Safety Rules for Beginning Skaters

If you are a beginner skater, there are some things that you need to know.You need to read my comment below! If you are older, you realize that you probably need to be cautious at first, but still need to read some of my recommendations.

Roller skating is a year round sport. You have a special season, which means that whenever you go out and get you some new moves, etc. are not limited to the practice. But roller skating is a dangerous game. It is dangerous if you have developed expertise with a special move and throw caution to the wind and go for it! With roller skating was a lot of accidents, but they are avoided if you follow some simple rules. Here they are:

1. If you are out skating, downhill skating to be very careful. For a new skater can be an exciting and challenging experience, but if you learn how to stop or turn, etc. have developed expertise, you may find yourself in a very dangerous situation. Development of expertise and then go for it, but before!
2. Learn how to prevent. This not only applies to skating downhill, but just regular skating indoors and out. Learning how to go fast on his skates before, learn how to prevent. By learning how to stop, I mean learning to skate rink is run into the wall. Accidents individuals who fail to learn how to stop was at the rink. Make sure that you have turned off the skate toe. Learn how to use it or ask someone to teach you how to use it.
3. Use protective gear. Many times a new skater when they do not want to invest in protective gear does not start roller skating. They think they are going to be very fast and they will not hurt. The fact that many new skaters are not wearing protective gear because they hurt. Protective gear and a helmet (a must), knee pads, elbow pads and means. These you can wear protection when you fall or run into something. Fool yourself, do not it will be!

With these simple guidelines you can start skating with confidence and experience. Whether you are young or old, these rules are for your protection.

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Breathing To Be Cancer Free

Last 2 years when I was going through cancer treatment, some people taught me the importance of breathing.

There is the idea that cancer cells can survive in an oxygenated body. So, to consider an increase in oxygen in the body and cell level

I know that it is effective because only a few minutes a day is a simple exercise can make you feel different. If you in the long term, so imagine it is going to give you excellent health.

I learned these exercises from Qigong and Yoga. So, how we breathe off cancer cells?

Breathing Basics

Should be breathing from the stomach. A lot of us breathe incorrectly. We are likely to breathe through the chest - the lungs is forced to expand. Pull and push the right way to use the diaphragm, thus expanding the lungs. You should see your stomach expand and contract.

Initially, you need to focus on your stomach to teach your body can breathe correctly. You see how the stomach to expand and take you automatically to the air force may be required. Similarly, if you contract your abs, air will be pushed out automatically. Watch a child's sleep and you know the right way. Somehow, as we grow up, we pick up bad habits.

Breathing master the basics you need to continue with the breathing exercise. Just for all the breathing exercises to try to breathe using your abdomen.

Yoga Breathing

Step 1:
Sit cross legged on the floor. If you can not sit on the floor, you can sit on a chair. Lean against something and straighten your spine (back) Do not try. His hands rest on your thighs with palms facing up, relax. Do not strain any part of your body. Relax.

Step 2:
Breathe deeply. There is too much force. Expand your stomach and take in as much air as possible. Hold for 2 seconds. Completely so that you contract your abs as much air as possible to push out of their lungs. Repeat 10 times.

Step 3:
Rest. Breathe normally for a minute.

Step 4:
Repeat step 2, but this time, a minor only a split second faster to do with breath holding. You may need to increase force.

Step 5:
Rest. Breathe normally for a minute.

Step 6:
Repeat step 2, but this time, it too fast without breath holding.

Step 7:
Rest. Breathe normally. And you have completed a daily breathing exercises.

Just remember to focus full time on the stomach

Qigong Breathing
It has Zhieneng Qigong exercise module 1.

Step 1:
Stand with both feet together. Bring left hand to left shoulder. Locate the central part of the collar bone. Light to moderate use the middle finger to press just under the collar bone. This place is a half point. Similarly, to use his left hand on right shoulder, the same collar bone.

Step 2:
Now when you take a breath, mild to moderate collar bone with your index finger in the press, this is for both sides. When you inhale, use your mind to focus inside your body. I focused in the abdominal area it is easy to find.

Step 3:
When you breathe out, release the finger pressure on the collar bone. When you breathe out, focus on the sky.

Qigong exercise is done three times this process, but since we are focusing on your breathing, make it 10 times. I like deep breathing as well. The technology part of the "Chi" is the body out of the "Chi" Pulling bring.


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