4 points outlined here help lacrosse appropriate for beginning to catch hold of the right to obtain a description of the mechanics. Without learning the basic fundamentals of catching, to excel in any other part of this game is hard. Work on the improvement of non-dominant hand to catch those who aspire to excel in the sport of lacrosse is the key.
1. Hold hands and stick position
Successfully continue to catch a pass, a player must have a proper stick grip and hand position. Hands should be placed near the bottom end cap. The top hand should be placed near the throat of the stick. The reason for the hold, as it allows full mobility to catch errant passes. It is to be expected that the players who caught the passes that need to be less than would be obtained. These conditions to be placed in the hands of a player passes in and out of the box will allow you to adjust.
Hold down the stick hand with fingers and thumb wrapped around the shaft should be firm. Wrist may be loose and should allow flexibility to bend freely.
As for the hand grip, the shaft of the stick just below the first set of knuckles of the hand with the palm rest. Fingers gripped around the shaft should be loose and should be with the thumb stick up for the support extended.
Remember, keep wrists loose and flexible.
2. Give a good target
When receiving a pass, the stick should be in the position of the head box. Over the imaginary square box next to the shoulder and head.From this position, the receiver more easily pass through a shoot, or can take the rod in a position to defend.
Also, be sure to face in front of goal, stick to the face. Has been recorded more surface area to pass the ball in the pocket would mean a better chance of catching.
Remember, give a good target.
3. Keep your eye on the ball
The importance of keeping your eye on the ball can not be overstated. One reason why lacrosse players drop passes. They just do not see the ball as it enters the stick up.
Remember, keep your eye on the ball.
4. Soft to touch the ball come in stick
This by far the most difficult to acquire skills for beginning players. It takes practice and time to develop this concept well. The main idea is that the pass should provide a cushion of speed to catch the player moving ball towards the head of the cane yields. This little twist of the wrist as the ball enters the pocket should. Hitting the ball and help reduce the power of the net to keep control.
Think of it like an egg toss. When you catch an egg, one never wants is to get your hands out flat. Act like a hard surface and the egg will crack.
This same concept applies to catch a lacrosse ball. With soft hands, you will better control of the ball and catch passes.This will accomplish two things.
If the hand is gripped loosely around the shaft, the natural movement of the wrist in a turning back to catch a ball. This should help players become familiar with the hold period "giving back."
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11 years ago
